recipe

Preparation Time:

10 min

Difficulty:

Novice

Ingredients:

  • 1/2 cup of rolled oats
  • 1/2 cup of almond milk
  • 1/4 cup of pumpkin puree
  • 1 tablespoon of maple syrup
  • 1/2 teaspoon of pumpkin spice
  • 1/4 teaspoon of vanilla extract
  • 1 tablespoon of chia seeds
  • pinch of salt
  • 1 tablespoon of chopped nuts (optional)

Kitchen Tools Needed:

  • bowl
  • spoon
  • measuring cups
  • jar or container

Instructions:

  • In a bowl, combine the rolled oats, almond milk, pumpkin puree, and maple syrup and stir well to combine.
  • Add the pumpkin spice, vanilla extract, chia seeds, and a pinch of salt, mixing until everything is well incorporated.
  • Pour the mixture into a jar or container, cover it, and refrigerate overnight or for at least 4 hours.
  • In the morning, stir the oats and add a little more almond milk if desired to reach your preferred consistency.
  • Top with chopped nuts if using, and enjoy your Pumpkin Spice Overnight Oats!

Macros:

  • Total Calories: 320kcal
  • Carbs: 45g
  • Proteins: 10g
  • Fats: 5g